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For most
of my adult life, I have been on one kind of diet or another. The one plan that seems to work the best for me is Weight
Watchers. While I am not currently attending meetings, I know this program inside and out and it works when I work it.
Along with eating within my points range and journaling my food in a notebook, I drink a minimum of 3 liters of water a day,
and do some form of exercise every single day. For me, I have to do these three things 7 days a week. I wish I
could get away with only exercising 3 times a week, but with the amount of weight I have to lose, I know it is best to move
this body every single day!
UPDATE!!
04-02-04
I have switched
to the G.I. (Glycemic Index) Diet. Check out the link off of my home page for
an explanation of this plan, AND watch my numbers going down on my weekly weigh ins!
For support
and encouragement I post on a message board called Friends Supporting Friends.
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